A fool is a traditional British dessert of stewed fruit swirled with whipped cream. Here, low-fat yogurt replaces some of the whipped cream. Since plums vary considerably in sweetness, start with the lower amount of sugar or sweetener and add more after tasting, if desired.

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Ingredients

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Directions

Instructions Checklist
  • Set aside a few plum slices for garnish. Combine the remaining plum slices, 1/4 cup sugar (or Splenda), ginger and cinnamon in a small heavy saucepan. Bring to a simmer, stirring, over medium heat. Cook until the mixture has softened into a chunky puree, 15 to 20 minutes. Taste and add more sugar (or Splenda), if desired. Transfer to a bowl and chill until cool, about 1 hour.

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  • Meanwhile, set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.

  • Whip cream to soft peaks in a chilled bowl. Gently fold in the drained yogurt with a rubber spatula. Fold this mixture into the fruit puree, leaving distinct swirls. Spoon into 6 dessert dishes and cover with plastic wrap. Refrigerate for at least 1 hour or up to 2 days. Garnish with the reserved plum slices before serving.

Nutrition Facts

157 calories; 5.1 g total fat; 3.1 g saturated fat; 18 mg cholesterol; 45 mg sodium. 260 mg potassium; 25.5 g carbohydrates; 1.1 g fiber; 24 g sugar; 3.8 g protein; 407 IU vitamin a iu; 7 mg vitamin c; 11 mcg folate; 120 mg calcium; 16 mg magnesium;