Cheese & Tomato Pizza
Note: Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make
sure the dough doesn't contain any hydrogenated oils.
266 calories; protein 12.3g 25% DV; carbohydrates 37.5g 12% DV; dietary fiber 3.5g 14% DV; sugars 3g; fat 6.9g 11% DV; saturated fat 3.3g 17% DV; cholesterol 18mg 6% DV; vitamin a iu 541.4IU 11% DV; vitamin c 9.1mg 15% DV; folate 104.6mcg 26% DV; calcium 207.8mg 21% DV; iron 1.4mg 8% DV; magnesium 15.3mg 6% DV; potassium 163.6mg 5% DV; sodium 611mg 24% DV; thiamin 0.4mg 36% DV; added sugar 1g.
2 starch, 1 vegetable, 1 high-fat meat