Cheese & Tomato Pizza
Note: Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
266 calories; total fat 6.9g 11% DV; saturated fat 3.3g; cholesterol 18mg 6% DV; sodium 611mg 24% DV; potassium 164mg 5% DV; carbohydrates 37.5g 12% DV; fiber 3.5g 14% DV; sugar 3g; protein 12.3g 25% DV; exchange other carbs 3; vitamin a iu 541IU; vitamin c 9mg; folate 105mcg; calcium 208mg; iron 1mg; magnesium 15mg; thiaminmg; added sugar 1g.
2 starch, 1 vegetable, 1 high-fat meat