Cucumber-Mint Raita

0 Reviews
From: EatingWell Magazine January/February 1997

Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.

Ingredients 28 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 28 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup nonfat plain yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon ground cumin
  • 1 medium cucumber, peeled and diced (1 cup)
  • Salt & freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 7 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 2 mcg folate; 1 mg cholesterol; 1 g sugars; g added sugars; 17 IU vitamin A; 0 mg vitamin C; 18 mg calcium; 0 mg iron; 27 mg sodium; 29 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

Reviews 0