Tomatillo-sauced chicken is a tasty filling for tamales, tacos or enchiladas. Source: EatingWell Magazine, January/February 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine chicken, beer, oregano and bay leaf in a saucepan and bring to a simmer. Cook, covered, until chicken is no longer pink inside, 15 to 20 minutes. Let cool in liquid. Drain, discard bay leaf, and shred chicken (you should have about 2 cups).

  • Combine the chicken and Tomatillo Sauce. Season with salt and pepper.

Nutrition Facts

72 calories; 1.6 g total fat; 0.3 g saturated fat; 23 mg cholesterol; 93 mg sodium. 126 mg potassium; 2.8 g carbohydrates; 0.5 g fiber; 1 g sugar; 9 g protein; 41 IU vitamin a iu; 3 mg vitamin c; 4 mcg folate; 10 mg calcium; 12 mg magnesium;