Tomatillo-sauced chicken is a tasty filling for tamales, tacos or enchiladas.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1997

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Recipe Summary

total:
35 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, beer, oregano and bay leaf in a saucepan and bring to a simmer. Cook, covered, until chicken is no longer pink inside, 15 to 20 minutes. Let cool in liquid. Drain, discard bay leaf, and shred chicken (you should have about 2 cups).

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  • Combine the chicken and Tomatillo Sauce. Season with salt and pepper.

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Nutrition Facts

72 calories; protein 9g 18% DV; carbohydrates 2.8g 1% DV; dietary fiber 0.5g 2% DV; sugars 0.7g; fat 1.6g 2% DV; saturated fat 0.3g 2% DV; cholesterol 23.5mg 8% DV; vitamin a iu 40.7IU 1% DV; vitamin c 3.5mg 6% DV; folate 3.7mcg 1% DV; calcium 10.4mg 1% DV; iron 0.5mg 3% DV; magnesium 12.1mg 4% DV; potassium 126mg 4% DV; sodium 93.4mg 4% DV; thiaminmg 3% DV.