Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

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  • Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

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Nutrition Facts

117.2 calories; protein 5g 10% DV; carbohydrates 25.6g 8% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 15.3g; fat 0.4g 1% DV; saturated fat 0.1g 1% DV; cholesterol 2.5mg 1% DV; vitamin a iu 86.1IU 2% DV; vitamin c 11.8mg 20% DV; folate 18.4mcg 5% DV; calcium 157mg 16% DV; iron 0.3mg 2% DV; magnesium 32.6mg 12% DV; potassium 445mg 13% DV; sodium 53.7mg 2% DV; thiamin 0.1mg 8% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
A tasty breakfast drink with a very pretty red-flecked pink color. I was surprised that the cranberry flavor didn't make this smoothie bitter- it was tangy! I'd prefer the smoothie to be sweeter overall so next time I might add some orange sections or a little juice. Maybe vanilla soy milk instead of skim? Read More