Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

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Nutrition Facts

117 calories; 0.4 g total fat; 0.1 g saturated fat; 2 mg cholesterol; 54 mg sodium. 445 mg potassium; 25.6 g carbohydrates; 3.8 g fiber; 15 g sugar; 5 g protein; 86 IU vitamin a iu; 12 mg vitamin c; 18 mcg folate; 157 mg calcium; 33 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
A tasty breakfast drink with a very pretty red-flecked pink color. I was surprised that the cranberry flavor didn't make this smoothie bitter- it was tangy! I'd prefer the smoothie to be sweeter overall so next time I might add some orange sections or a little juice. Maybe vanilla soy milk instead of skim? Read More