Cranberry Smoothie

Cranberry Smoothie

1 Review
From the EatingWell Kitchen

Banana helps sweeten tart cranberries—without any added sugar—in this healthy smoothie recipe.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 very ripe banana
  • 1 cup fresh cranberries
  • 1 cup nonfat milk
  • 2 or 3 ice cubes


  • Active

  • Ready In

  1. Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 117 calories; 0 g fat(0 g sat); 4 g fiber; 26 g carbohydrates; 5 g protein; 18 mcg folate; 2 mg cholesterol; 15 g sugars; 0 g added sugars; 86 IU vitamin A; 12 mg vitamin C; 157 mg calcium; 0 mg iron; 54 mg sodium; 445 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ fat-free milk

Reviews 1

January 22, 2010
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By: Margaret OHora
A tasty breakfast drink with a very pretty red-flecked pink color. I was surprised that the cranberry flavor didn't make this smoothie bitter- it was tangy! I'd prefer the smoothie to be sweeter overall, so next time I might add some orange sections or a little juice. Maybe vanilla soy milk instead of skim?
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