Chicken en Papillote
Steaming “en papillote” ensures that none of the nutrients are lost during the cooking process.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
169 calories; protein 24.2g; carbohydrates 10.3g; dietary fiber 2g; sugars 3.6g; fat 3.2g; saturated fat 0.8g; cholesterol 62.7mg; vitamin a iu 5892IU; vitamin c 8.6mg; folate 37.6mcg; calcium 54.7mg; iron 2.1mg; magnesium 38.9mg; potassium 381.5mg; sodium 259.6mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 3 lean meat