Chicken en Papillote
Steaming “en papillote” ensures that none of the nutrients are lost during the cooking process.
Ingredients
Directions
Nutrition Facts
Per Serving:
169 calories; 3.2 g total fat; 0.8 g saturated fat; 63 mg cholesterol; 260 mg sodium. 382 mg potassium; 10.3 g carbohydrates; 2 g fiber; 4 g sugar; 24.2 g protein; 5892 IU vitamin a iu; 9 mg vitamin c; 38 mcg folate; 55 mg calcium; 2 mg iron; 39 mg magnesium;
Exchanges:
2 vegetable, 3 lean meat
