White Bean Puree

White Bean Puree

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From the EatingWell Kitchen

Aromatic sage flavors this white bean puree.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 3/4 cup water
  • 1 clove garlic, cut in half
  • 1 15-ounce can cannellini or Great Northern beans, rinsed
  • 1/2 teaspoon extra-virgin olive oil
  • 1 teaspoon finely chopped fresh sage, or 1/4 teaspoon dried rubbed sage
  • Salt & freshly ground pepper to taste


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  1. Pour water into a saucepan, add garlic and bring to a boil over high heat. Add beans and return to a boil. Drain the beans and garlic, reserving 1/4 cup of the cooking liquid.
  2. Transfer the beans and garlic to a food processor. Add oil and process, adding just enough of the reserved cooking liquid to make a thick, smooth paste. Stir in sage and season to taste with salt and pepper.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 267 calories; 2 g fat(0 g sat); 21 g fiber; 55 g carbohydrates; 18 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 16 IU vitamin A; 1 mg vitamin C; 16 mg calcium; 0 mg iron; 1059 mg sodium; 20 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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