Banana-Walnut Oatmeal
Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3 fatty acids along with an appealing crunch to oatmeal.
Source: EatingWell Magazine, September/October 1996
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Walnuts add omega-3 fatty acids along with an appealing crunch.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Per Serving:
304 calories; protein 10.3g; carbohydrates 53.8g; dietary fiber 5.8g; sugars 20.4g; fat 6.8g; saturated fat 1.6g; cholesterol 6.1mg; vitamin a iu 277.6IU; vitamin c 5.2mg; folate 41mcg; calcium 172.8mg; iron 2.1mg; magnesium 146.4mg; potassium 575.9mg; sodium 131.8mg; thiamin 0.3mg; added sugar 6g.
Exchanges:
2 starch, 1 fruit, 1/2 low-fat milk, 1/2 other carbohydrate, 1/2 fat