Banana-Walnut Oatmeal

2 Reviews
From: EatingWell Magazine September/October 1996

Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3 fatty acids along with an appealing crunch to oatmeal.

Ingredients 2 servings

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  • 1 cup low-fat milk
  • 3/4 cup water
  • Pinch of salt
  • 1 cup quick-cooking oats
  • 1 very ripe banana, mashed
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped walnuts

Preparation

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  1. Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.
  • Walnuts add omega-3 fatty acids along with an appealing crunch.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Per serving: 304 calories; 7 g fat(2 g sat); 6 g fiber; 54 g carbohydrates; 10 g protein; 41 mcg folate; 6 mg cholesterol; 20 g sugars; 6 g added sugars; 278 IU vitamin A; 5 mg vitamin C; 173 mg calcium; 2 mg iron; 132 mg sodium; 576 mg potassium
  • Nutrition Bonus: Magnesium (33% daily value), Calcium (17% dv)
  • Carbohydrate Servings: 3 1/2
  • Exchanges: 2 starch, 1 fruit, 1/2 low-fat milk, 1/2 other carbohydrate, 1/2 fat

Reviews 2

May 08, 2013
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By: EatingWell User
Some of the best oatmeal I've ever had!
November 05, 2011
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By: EatingWell User
banana, oatmeal, walnut cookie Need more info to finalize the recipe. Pros: sounds delish Cons: the recipe doesn't tell what to do, ie, to bake for how many minutes and size of cookie.