The citrus aroma in this Cream of Wheat will stimulate your early morning senses. Source: EatingWell Magazine, September/October 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine milk and marmalade in a saucepan over medium heat; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.


Nutrition Facts

410 calories; 1 g total fat; 0.3 g saturated fat; 5 mg cholesterol; 130 mg sodium. 681 mg potassium; 89.3 g carbohydrates; 5 g fiber; 48 g sugar; 14.2 g protein; 407 IU vitamin a iu; 85 mg vitamin c; 142 mcg folate; 636 mg calcium; 13 mg iron; 55 mg magnesium;