Cream of Wheat with Oranges

Cream of Wheat with Oranges

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From: EatingWell Magazine, September/October 1996

The citrus aroma in this Cream of Wheat will stimulate your early morning senses.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups nonfat or low-fat milk
  • ¼ cup orange marmalade
  • ½ cup Cream of Wheat cereal
  • 2 navel oranges, peeled and sliced


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  1. Combine milk and marmalade in a saucepan over medium heat; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.

Nutrition information

  • Per serving: 410 calories; 1 g fat(0 g sat); 5 g fiber; 89 g carbohydrates; 14 g protein; 142 mcg folate; 5 mg cholesterol; 48 g sugars; 407 IU vitamin A; 85 mg vitamin C; 636 mg calcium; 13 mg iron; 130 mg sodium; 681 mg potassium
  • Nutrition Bonus: Vitamin C (142% daily value), Iron (72% dv), Calcium (64% dv), Folate (36% dv)
  • Carbohydrate Servings: 6
  • Exchanges: 2 starch, 1 fruit, 2 other carbohydrate, 1 nonfat milk

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