Spicy Tofu Hotpot
Source: EatingWell Magazine, September/October 1996
Chile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.
Serving Size: 1 1/2 cups
214.2 calories; protein 12.3g 25% DV; carbohydrates 30.9g 10% DV; exchange other carbs 2; dietary fiber 3.9g 16% DV; sugars 4.6g; fat 5.4g 8% DV; saturated fat 0.8g 4% DV; cholesterol 27.6mg 9% DV; vitamin a iu 2193.1IU 44% DV; vitamin c 22.5mg 38% DV; folate 154.3mcg 39% DV; calcium 197.7mg 20% DV; iron 3.1mg 17% DV; magnesium 60.2mg 22% DV; potassium 389.1mg 11% DV; sodium 853.8mg 34% DV; thiamin 0.3mg 34% DV; added sugar 2g.
2 starch, 1 vegetable, 1/2 medium-fat meat, 1 fat