Poppy Seed Doughnuts
Source: EatingWell Magazine, September/October 1996
Equipment: 2 mini-Bundt pans
Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
226 calories; protein 4.2g 8% DV; carbohydrates 41.9g 14% DV; exchange other carbs 3; dietary fiber 0.9g 4% DV; sugars 25.1g; fat 4.7g 7% DV; saturated fat 0.5g 2% DV; cholesterol 18.1mg 6% DV; vitamin a iu 123.1IU 3% DV; vitamin c 0.4mg 1% DV; folate 63.8mcg 16% DV; calcium 87.7mg 9% DV; iron 1.2mg 7% DV; magnesium 10mg 4% DV; potassium 41.4mg 1% DV; sodium 342.3mg 14% DV; thiamin 0.2mg 18% DV.
3 other carbohydrate, 1 fat