You control the added sugar in these kiwi-lime popsicles.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1996


Recipe Summary

1 hr 30 mins


Ingredient Checklist


Instructions Checklist
  • Pour water into a small saucepan, add sugar, lime zest and ginger. Stir over high heat until the sugar dissolves and the mixture comes to a boil. Remove from the heat and let cool to room temperature.

  • Strain the syrup through a fine sieve set over a bowl. Stir in lime juice and food coloring, if using.

  • Line 8 individual frozen-treat molds or small (2-ounce) paper cups with slices of kiwi, pressing them onto the sides so they are close together but not overlapping. Fill each mold or cup with the lime mixture.

  • Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm. Dip the molds briefly in hot water before unmolding.

Nutrition Facts

78 calories; protein 0.3g 1% DV; carbohydrates 20.3g 7% DV; exchange other carbs 1.5; dietary fiber 0.6g 2% DV; sugars 18.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 20.2IU; vitamin c 19.4mg 32% DV; folate 5.4mcg 1% DV; calcium 9mg 1% DV; iron 0.1mg; magnesium 4.3mg 2% DV; potassium 67.8mg 2% DV; sodium 2.1mg; thiaminmg 1% DV.

Reviews (1)

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Rating: 4 stars
Very flavorful I really enjoyed these pops. The recipe only made six but it could depend on the molds you use. The ginger flavor in the background is what really made these pops. I also ground up half of the kiwi with the rest of the ingredients and it gave the pop a more popsicle texture instead of an ice texture surrounding chunks of kiwi. Read More