Black Bean Salsa

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From: EatingWell Magazine July/August 1996

To add a rich smokiness, use salsa flavored with chipotle peppers.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 cup canned black beans, rinsed
  • 3/4 cup prepared tomato salsa
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro

Preparation

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  1. Combine beans, salsa, lime juice and cilantro in a small bowl.

Nutrition information

  • Per serving: 44 calories; 0 g fat(0 g sat); 2 g fiber; 9 g carbohydrates; 2 g protein; 21 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 13 IU vitamin A; 4 mg vitamin C; 14 mg calcium; 1 mg iron; 145 mg sodium; 161 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 vegetable

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