To add a rich smokiness, use salsa flavored with chipotle peppers. Source: EatingWell Magazine, July/August 1996

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine beans, salsa, lime juice and cilantro in a small bowl.

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Nutrition Facts

44 calories; 0.1 g total fat; 145 mg sodium. 161 mg potassium; 8.6 g carbohydrates; 2 g fiber; 2 g sugar; 2 g protein; 13 IU vitamin a iu; 4 mg vitamin c; 21 mcg folate; 14 mg calcium; 1 mg iron;