To add a rich smokiness, use salsa flavored with chipotle peppers.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1996


Ingredient Checklist


Instructions Checklist
  • Combine beans, salsa, lime juice and cilantro in a small bowl.


Nutrition Facts

44 calories; protein 2g 4% DV; carbohydrates 8.6g 3% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 2.4g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 12.5IU; vitamin c 4.1mg 7% DV; folate 20.7mcg 5% DV; calcium 13.8mg 1% DV; iron 0.6mg 4% DV; magnesium 0.3mg; potassium 161.5mg 5% DV; sodium 145.5mg 6% DV; thiamin 0.1mg 5% DV.