Papaya Relish

Papaya Relish

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From: EatingWell Magazine, July/August 1996

The relish is at its best served shortly after it is prepared.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cloves garlic, crushed and peeled
  • ½ teaspoon kosher salt
  • 3 tablespoons rice-wine vinegar
  • 2 teaspoons sugar
  • 2 teaspoons hot sauce, such as sambal olek or
  • 1 firm papaya, peeled, seeded and diced (1½ cups)
  • ½ cup finely diced red onion
  • ¼ cup chopped fresh cilantro


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  1. With the side of a chef's knife, mash garlic with salt. Transfer to a small bowl and whisk in vinegar, sugar and hot sauce. Add papaya, onion and cilantro; toss gently to mix.
  • Note: Sambal olek, a mix of chiles, brown sugar and salt, can be found in the Asian section of some large supermarkets and at Asian markets.

Nutrition information

  • Per serving: 45 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 26 mcg folate; 0 mg cholesterol; 8 g sugars; 623 IU vitamin A; 36 mg vitamin C; 21 mg calcium; 0 mg iron; 316 mg sodium; 153 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ vegetable

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