Fresh Mint Chutney

Fresh Mint Chutney

1 Review
From: EatingWell Magazine, July/August 1996

This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 teaspoons sugar
  • ½ teaspoon kosher salt
  • 1 tablespoon coarsely chopped fresh ginger
  • 1 small serrano or jalapeño pepper, coarsely chopped
  • 1 clove garlic, crushed and peeled
  • 2 cups lightly packed fresh mint leaves
  • 2 tablespoons rice-wine vinegar
  • 1 teaspoon canola oil


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  1. Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.

Nutrition information

  • Per serving: 35 calories; 1 g fat(0 g sat); 1 g fiber; 6 g carbohydrates; 1 g protein; 15 mcg folate; 0 mg cholesterol; 3 g sugars; 558 IU vitamin A; 5 mg vitamin C; 33 mg calcium; 1 mg iron; 389 mg sodium; 87 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable

Reviews 1

December 23, 2011
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By: EatingWell User
Delicious treat for grilled lamb Very good, fresh accompaniment for grilled lamb.
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