This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.

Patsy Jamieson
Source: EatingWell Magazine, July/August 1996


Ingredient Checklist


Instructions Checklist
  • Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.


Nutrition Facts

35.2 calories; protein 0.6g 1% DV; carbohydrates 6.1g 2% DV; exchange other carbs 0.5; dietary fiber 1.1g 5% DV; sugars 3.2g; fat 1.3g 2% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 558.1IU 11% DV; vitamin c 5.1mg 8% DV; folate 15.1mcg 4% DV; calcium 32.9mg 3% DV; iron 0.7mg 4% DV; magnesium 11.4mg 4% DV; potassium 86.8mg 2% DV; sodium 389.5mg 16% DV; thiaminmg 1% DV.

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Rating: 5 stars
Delicious treat for grilled lamb Very good fresh accompaniment for grilled lamb. Read More