This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving. Source: EatingWell Magazine, July/August 1996

Patsy Jamieson


Ingredient Checklist


Instructions Checklist
  • Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.


Nutrition Facts

35 calories; 1.3 g total fat; 0.1 g saturated fat; 389 mg sodium. 87 mg potassium; 6.1 g carbohydrates; 1.1 g fiber; 3 g sugar; 0.6 g protein; 558 IU vitamin a iu; 5 mg vitamin c; 15 mcg folate; 33 mg calcium; 1 mg iron; 11 mg magnesium;

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Rating: 5 stars
Delicious treat for grilled lamb Very good fresh accompaniment for grilled lamb. Read More