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Grilled Lamb with Fresh Mint Chutney
Grilled Lamb with Fresh Mint Chutney
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From: EatingWell Magazine, July/August 1996
For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.
- By: Patsy Jamieson EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- Fresh Mint Chutney, (recipe follows)
- 8 rib lamb chops, (about 3 ounces each), trimmed
- 1 clove garlic, cut in half
- 1 teaspoon extra-virgin olive oil, or canola oil
- ¼ teaspoon kosher salt
- Freshly ground pepper, to taste
- Associated Recipes:
- Fresh Mint Chutney
Preparation
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Active
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Ready In
- Prepare Fresh Mint Chutney.
- Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.
- Per serving: 290 calories; 13 g fat(4 g sat); 1 g fiber; 6 g carbohydrates; 36 g protein; 56 mcg folate; 112 mg cholesterol; 3 g sugars; 559 IU vitamin A; 5 mg vitamin C; 55 mg calcium; 4 mg iron; 653 mg sodium; 561 mg potassium
- Nutrition Bonus: Iron (22% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable 5 lean meat
