Grilled Lamb with Fresh Mint Chutney

Grilled Lamb with Fresh Mint Chutney

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From: EatingWell Magazine, July/August 1996

For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • Fresh Mint Chutney, (recipe follows)
  • 8 rib lamb chops, (about 3 ounces each), trimmed
  • 1 clove garlic, cut in half
  • 1 teaspoon extra-virgin olive oil, or canola oil
  • ¼ teaspoon kosher salt
  • Freshly ground pepper, to taste


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  • Ready In

  1. Prepare Fresh Mint Chutney.
  2. Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.

Nutrition information

  • Per serving: 290 calories; 13 g fat(4 g sat); 1 g fiber; 6 g carbohydrates; 36 g protein; 56 mcg folate; 112 mg cholesterol; 3 g sugars; 559 IU vitamin A; 5 mg vitamin C; 55 mg calcium; 4 mg iron; 653 mg sodium; 561 mg potassium
  • Nutrition Bonus: Iron (22% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable 5 lean meat

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