For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.

Patsy Jamieson
Source: EatingWell Magazine, July/August 1996

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare Fresh Mint Chutney.

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  • Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.

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Nutrition Facts

290 calories; protein 36.2g 72% DV; carbohydrates 6.5g 2% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 3.2g; fat 12.6g 19% DV; saturated fat 3.9g 20% DV; cholesterol 112.3mg 37% DV; vitamin a iu 559IU 11% DV; vitamin c 5.3mg 9% DV; folate 56mcg 14% DV; calcium 55.3mg 6% DV; iron 4mg 22% DV; magnesium 57.8mg 21% DV; potassium 561.1mg 16% DV; sodium 652.8mg 26% DV; thiamin 0.2mg 24% DV.