Grilled Lamb with Fresh Mint Chutney
For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney. Source: EatingWell Magazine, July/August 1996
Ingredients
Associated Recipes
Directions
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Prepare Fresh Mint Chutney.
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Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.
Nutrition Facts
Per Serving:
290 calories; 12.6 g total fat; 3.9 g saturated fat; 112 mg cholesterol; 653 mg sodium. 561 mg potassium; 6.5 g carbohydrates; 1.2 g fiber; 3 g sugar; 36.2 g protein; 559 IU vitamin a iu; 5 mg vitamin c; 56 mcg folate; 55 mg calcium; 4 mg iron; 58 mg magnesium;
Exchanges:
1 vegetable 5 lean meat