This dinner salad is anything but ordinary! Crunchy jicama, sweet oranges, grilled tuna and a Mexican-inspired dressing combine to really fire up your taste buds.

EatingWell Test Kitchen
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Ingredients

Red Onion Dressing
Salad

Directions

Instructions Checklist
  • To prepare dressing: Heat 1 tablespoon oil In a large nonstick skillet over medium-high heat. Add onions and sugar; cook, stirring constantly, until well browned, 10 to 15 minutes. Add garlic and cook for 1 minute more. Let cool to room temperature.

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  • Transfer 1/4 cup of the browned onions to a blender or food processor. Add the remaining 2 tablespoons oil, vinegar, lime juice and cumin; puree until smooth. Add cilantro and pulse to blend. Season with salt and pepper; set aside.

  • To prepare salad: Preheat grill to medium-high.

  • Combine jicama with the reserved onions in a large bowl.

  • With a sharp knife, remove the skin and white pith from oranges and discard. Working over the large bowl to catch juices, cut the orange segments from their surrounding membrane, letting the segments fall into the bowl with the jicama. Squeeze the juice from the membranes into the bowl. Add bell pepper and toss gently to combine. Season with 1/8 teaspoon each salt and pepper.

  • Season both sides of tuna with the remaining 1/8 teaspoon each salt and pepper. Grill over medium-high heat until just cooked through, 4 to 5 minutes per side. Let rest for 5 minutes before cutting into thin slices. Add the tuna to the jicama mixture.

  • Toss lettuce with the reserved dressing in a large shallow bowl. Spoon the tuna mixture into the center of the greens and serve.

Tips

Make Ahead Tip: Cover and refrigerate the dressing and onions (Steps 1-2) for up to 8 hours.

Note: Jicama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.

Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.

Nutrition Facts

251 calories; protein 21.4g 43% DV; carbohydrates 23.2g 8% DV; exchange other carbs 1.5; dietary fiber 6.7g 27% DV; sugars 11.3g; fat 7.9g 12% DV; saturated fat 1.2g 6% DV; cholesterol 29.5mg 10% DV; vitamin a iu 5260.1IU 105% DV; vitamin c 80.4mg 134% DV; folate 70.2mcg 18% DV; calcium 75.1mg 8% DV; iron 2.2mg 12% DV; magnesium 57.2mg 20% DV; potassium 797.7mg 22% DV; sodium 250.9mg 10% DV; thiamin 0.2mg 23% DV; added sugar 1g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0
Rating: 5 stars
05/19/2017
This was absolutely wonderful! I used a Spring mix/Russian Kale salad instead of the lettuce. Read More