Lemony Watercress Mayonnaise

Lemony Watercress Mayonnaise

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From: EatingWell Magazine, July/August 1996

Here we flavor plain mayonnaise with watercress and lemon, perfect for tuna salad.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 clove garlic
  • ½ cup reduced-fat mayonnaise
  • ⅔ cup chopped watercress leaves
  • 1 teaspoon lemon juice
  • ¼ teaspoon freshly ground pepper

Preparation

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  1. Mash the garlic clove and rub the inside of a small bowl with it; discard garlic. Add mayonnaise to the bowl along with watercress, lemon juice and pepper.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 26 calories; 2.0 g fat(0.0 g sat); 0.0 g fiber; 2.0 g carbohydrates; 0.0 g protein; 0.0 mcg folate; 0 mg cholesterol; 1.0 g sugars; 91.0 IU vitamin A; 2.0 mg vitamin C; 4.0 mg calcium; 0.0 mg iron; 131 mg sodium; 12.0 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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