Lemony Watercress Mayonnaise

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From: EatingWell Magazine July/August 1996

Here we flavor plain mayonnaise with watercress and lemon, perfect for tuna salad.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 clove garlic
  • 1/2 cup reduced-fat mayonnaise
  • 2/3 cup chopped watercress leaves
  • 1 teaspoon lemon juice
  • 1/4 teaspoon freshly ground pepper

Preparation

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  1. Mash the garlic clove and rub the inside of a small bowl with it; discard garlic. Add mayonnaise to the bowl along with watercress, lemon juice and pepper.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 26 calories; 2 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 1 g sugars; 91 IU vitamin A; 2 mg vitamin C; 4 mg calcium; 0 mg iron; 131 mg sodium; 12 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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