Aoli

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From: EatingWell Magazine July/August 1996

Aïoli is a Provençal classic usually served with fish or shellfish; it is also excellent on new potatoes, fresh tomatoes or in a vegetable sandwich.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 1/2 cup reduced-fat mayonnaise

Preparation

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  1. Place the garlic on a cutting board, sprinkle with salt and mash to a paste with the flat of a chef's knife. Stir into mayonnaise.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 39 calories; 3 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 0 g protein; 1 mcg folate; 4 mg cholesterol; 1 g sugars; g added sugars; 32 IU vitamin A; 0 mg vitamin C; 3 mg calcium; 0 mg iron; 194 mg sodium; 6 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 fat

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