Name: Fresh Tomato Vinaigrette
Total time: 10 min
Ingredients: 2 vine-ripened tomatoes, halved and seeded; 1 small clove garlic, peeled; 1 tablespoon red-wine vinegar; 1 tablespoon extra-virgin olive oil; 1 tablespoon finely chopped fresh parsley, or basil; Salt & freshly ground pepper, to taste

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Nutrition

Fresh Tomato Vinaigrette

Grating tomatoes is a terrific technique for getting body into the dressing without adding a lot of oil. Toss this summery dressing with romaine or spinach.

By EatingWell Test Kitchen

total:

10 mins

Servings:

Nutrition Profile:

Ingredients

2 vine-ripened tomatoes, halved and seeded
1 small clove garlic, peeled
1 tablespoon red-wine vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped fresh parsley, or basil
Salt & freshly ground pepper, to taste

Directions

Step 1

Set a box grater over a shallow bowl. Rub the cut side of a tomato half against the coarse holes to squeeze out tomato flesh. Discard skin. Repeat with remaining tomato halves.

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Step 2

Skewer garlic clove with a fork and use it to vigorously mix vinegar into the grated tomato. Still mixing, slowly drizzle in oil. Add parsley (or basil) and season with salt and pepper. Discard garlic.

Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

22 calories; 1.8 g total fat; 0.3 g saturated fat; 38 mg sodium. 77 mg potassium; 1.4 g carbohydrates; 0.4 g fiber; 1 g sugar; 0.3 g protein; 296 IU vitamin a iu; 5 mg vitamin c; 5 mcg folate; 5 mg calcium; 4 mg magnesium;

Exchanges:

1/2 vegetable, 1/2 fat

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Ingredients

Directions

Nutrition Facts