Source: EatingWell Magazine, May/June 1996
Make Ahead Tip: Cover and refrigerate the puree (Step 1) for up to 2 days.
Tip: To remove citrus zest: Use a vegetable peeler to easily remove strips of the outer skin (zest), leaving the bitter white pith behind.
304 calories; protein 3.3g; carbohydrates 54.6g; dietary fiber 3.2g; sugars 34.6g; fat 8.9g; saturated fat 1.5g; cholesterol 3.8mg; vitamin a iu 190.6IU; vitamin c 13mg; folate 66.9mcg; calcium 124.3mg; iron 1.2mg; magnesium 21.2mg; potassium 420.5mg; sodium 79.2mg; thiamin 0.2mg.
1 fruit, 2 other carbohydrate, 2 fat