Poppy Seed Dressing

Poppy Seed Dressing

1 Review
From: EatingWell Magazine, May/June 1996

A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1/2 cup buttermilk
  • 1/2 cup nonfat sour cream
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons poppy seeds, toasted (see Tip)

Preparation

  • Active

  • Ready In

  1. Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.
  • Make Ahead Tip: Cover and refrigerate for up to 4 days.
  • Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 23 calories; 1 g fat(1 g sat); 0 g fiber; 3 g carbohydrates; 1 g protein; 2 mcg folate; 3 mg cholesterol; 3 g sugars; 2 g added sugars; 32 IU vitamin A; 1 mg vitamin C; 21 mg calcium; 0 mg iron; 21 mg sodium; 25 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 fat

Reviews 1

January 30, 2013
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By: EatingWell User
This was so easy to make and so tasty. I pour it on my tacos with lettuce and tomatoes. I also substitute maple syrup for the honey.

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