A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1996

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 4 days.

Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

23 calories; protein 0.5g 1% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 2.6g; fat 1.1g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.2mg 1% DV; vitamin a iu 31.6IU 1% DV; vitamin c 0.5mg 1% DV; folate 1.7mcg; calcium 20.7mg 2% DV; iron 0.1mg; magnesium 2.6mg 1% DV; potassium 25.5mg 1% DV; sodium 21.4mg 1% DV; thiaminmg 1% DV; added sugar 2g.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/13/2017
I added lemon zest as well as the lemon juice to this recipe to add more of a zing to it....it brings out the flavors of the kale and berries Read More
Rating: 5 stars
01/30/2013
This was so easy to make and so tasty. I pour it on my tacos with lettuce and tomatoes. I also substitute maple syrup for the honey. Read More