A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.



Make Ahead Tip: Cover and refrigerate for up to 4 days.

Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

23 calories; 1.1 g total fat; 0.6 g saturated fat; 3 mg cholesterol; 21 mg sodium. 25 mg potassium; 3 g carbohydrates; 0.1 g fiber; 3 g sugar; 0.5 g protein; 32 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 21 mg calcium; 3 mg magnesium; 2 g added sugar;

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I added lemon zest as well as the lemon juice to this recipe to add more of a zing to it....it brings out the flavors of the kale and berries Read More
Rating: 5 stars
This was so easy to make and so tasty. I pour it on my tacos with lettuce and tomatoes. I also substitute maple syrup for the honey. Read More