Source: EatingWell Magazine, May/June 1996
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
181.6 calories; protein 2.7g 5% DV; carbohydrates 43.4g 14% DV; exchange other carbs 3; dietary fiber 2.2g 9% DV; sugars 39g; fat 0.9g 1% DV; saturated fat 0.4g 2% DV; cholesterol 2.5mg 1% DV; vitamin a iu 1235.7IU 25% DV; vitamin c 63.2mg 105% DV; folate 40mcg 10% DV; calcium 102.4mg 10% DV; iron 0.6mg 3% DV; magnesium 30.3mg 11% DV; potassium 305mg 9% DV; sodium 130.4mg 5% DV; thiamin 0.1mg 5% DV.
2 fruit, 1 other carbohydrate