Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen
Advertisement

Ingredients

Directions

  • Combine all ingredients in a blender; cover and blend until very smooth and frothy. Pour into 2 tall glasses and serve.

    Advertisement

Tips

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutrition Facts

182 calories; 0.9 g total fat; 2 mg cholesterol; 130 mg sodium. 43.4 g carbohydrates; 2.7 g protein; Full Nutrition

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
06/13/2012
Why would you need (or even want) over a tablespoon of sugar per serving?? Read More
Rating: 5 stars
10/29/2011
delicious and easy so easy. i gradually went through an entire papaya making this again and again each morning. great with flax seeds thrown in and vegan smoothie powders too....but divine on its own Pros: delicious easy Cons: requires blender Read More