Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1996
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender; cover and blend until very smooth and frothy. Pour into 2 tall glasses and serve.

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Tips

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutrition Facts

181.6 calories; protein 2.7g 5% DV; carbohydrates 43.4g 14% DV; exchange other carbs 3; dietary fiber 2.2g 9% DV; sugars 39g; fat 0.9g 1% DV; saturated fat 0.4g 2% DV; cholesterol 2.5mg 1% DV; vitamin a iu 1235.7IU 25% DV; vitamin c 63.2mg 105% DV; folate 40mcg 10% DV; calcium 102.4mg 10% DV; iron 0.6mg 3% DV; magnesium 30.3mg 11% DV; potassium 305mg 9% DV; sodium 130.4mg 5% DV; thiamin 0.1mg 5% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
06/13/2012
Why would you need (or even want) over a tablespoon of sugar per serving?? Read More
Rating: 5 stars
10/29/2011
delicious and easy so easy. i gradually went through an entire papaya making this again and again each morning. great with flax seeds thrown in and vegan smoothie powders too....but divine on its own Pros: delicious easy Cons: requires blender Read More