Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine all ingredients in a blender; cover and blend until very smooth and frothy. Pour into 2 tall glasses and serve.

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Tips

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutrition Facts

182 calories; 0.9 g total fat; 0.4 g saturated fat; 2 mg cholesterol; 130 mg sodium. 305 mg potassium; 43.4 g carbohydrates; 2.2 g fiber; 39 g sugar; 2.7 g protein; 1236 IU vitamin a iu; 63 mg vitamin c; 40 mcg folate; 102 mg calcium; 1 mg iron; 30 mg magnesium;

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