Scrambled Eggs with Smoked Salmon

2 Reviews
From the EatingWell Kitchen

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 large eggs
  • 4 large egg whites
  • Freshly ground pepper, to taste
  • 1 teaspoon canola oil
  • 2 scallions, green tops only, thinly sliced
  • 1 ounce smoked salmon, thinly sliced

Preparation

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  1. Whisk eggs, egg whites and pepper in a small bowl until well blended.
  2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

Nutrition information

  • Per serving: 110 calories; 6 g fat(2 g sat); 0 g fiber; 1 g carbohydrates; 11 g protein; 30 mcg folate; 188 mg cholesterol; 1 g sugars; 0 g added sugars; 351 IU vitamin A; 1 mg vitamin C; 37 mg calcium; 1 mg iron; 175 mg sodium; 157 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 1/2 medium-fat meat

Reviews 2

June 22, 2012
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By: EatingWell User
Fast and Easy I used brocolli instead of the the greens. It didn't seem to affect the taste at all either. Pros: taste, time preparation Cons: a bit boring
January 05, 2010
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By: EatingWell User
I really loved this simple recipe. I used egg substitute due to cholesteral issues but none the less it was extremley tasty. Great omlet to put between a toasted whole wheat muffin.