Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk eggs, egg whites and pepper in a small bowl until well blended.

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  • Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

Nutrition Facts

109.5 calories; protein 11.3g 23% DV; carbohydrates 1.2g; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 0.6g; fat 6.3g 10% DV; saturated fat 1.8g 9% DV; cholesterol 187.6mg 63% DV; vitamin a iu 351.3IU 7% DV; vitamin c 1.4mg 2% DV; folate 29.8mcg 7% DV; calcium 36.8mg 4% DV; iron 1.1mg 6% DV; magnesium 12.5mg 5% DV; potassium 156.9mg 4% DV; sodium 174.6mg 7% DV; thiaminmg 3% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/22/2012
Fast and Easy I used brocolli instead of the the greens. It didn't seem to affect the taste at all either. Pros: taste time preparation Cons: a bit boring Read More
Rating: 4 stars
10/30/2011
I really loved this simple recipe. I used egg substitute due to cholesteral issues but none the less it was extremley tasty. Great omlet to put between a toasted whole wheat muffin. Read More