Source: EatingWell Magazine, July/August 1996
Make Ahead Tip: Cover and refrigerate up to 3 days. Whisk before using.
Serving Size: 1 tablespoon
21 calories; protein 0.9g 2% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 0.9g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 11.8mg 4% DV; vitamin a iu 23IU 1% DV; vitamin c 0.8mg 1% DV; folate 1.9mcg 1% DV; calcium 5.2mg 1% DV; iron 0.2mg 1% DV; magnesium 0.5mg; potassium 9.5mg; sodium 87.5mg 4% DV; thiaminmg.