Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans add appealing texture and fabulous nutrition. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • With a chef's knife, mash garlic and salt into a paste. Transfer to a bowl. Whisk in lemon juice, oil and crushed red pepper. Add beans, tuna and arugula; toss to mix. Season with pepper.

  • Cut a quarter off each pita to open the pocket. (Save the trimmings to make pita crisps.) Line the centers with lettuce. Fill with tuna/bean salad and red onion slices


Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

441 calories; total fat 9.9g 15% DV; saturated fat 1.5g; cholesterol 15mg 5% DV; sodium 687mg 27% DV; potassium 817mg 23% DV; carbohydrates 66.4g 21% DV; fiber 14.7g 59% DV; sugar 2g; protein 26.4g 53% DV; exchange other carbs 5; vitamin a iu 855IU; vitamin c 8mg; folate 185mcg; calcium 136mg; iron 6mg; magnesium 130mg; thiaminmg.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was good made with garbonzo beans. Used chopped cabbage instead of lettuce in the wrap. With cheap tuna (a grade above cat-food) has good fish taste/smell/colorl instead of beans. Read More
Rating: 5 stars
I used a whole wheat tortilla to wrap it instead of pita bread and I substituted garbanzo beans for the white beans as I prefer the flavor. It was a delicious light lunch and I'll definitely make it again--the ingredients are staples I always have on hand anyway and it was quick and easy to prepare. Read More