Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the perfect foil for meaty salmon.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1996

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together 2 tablespoons mayonnaise, lemon juice, soy sauce, ginger and sugar. Fold in salmon, celery and scallions.

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  • If using wasabi, mix it into the remaining 1 tablespoon mayonnaise; spread over the bread. Spoon the salmon salad over 4 of the bread slices, spreading evenly. Top with sprouts. Set the remaining bread slices on top.

Nutrition Facts

252 calories; protein 19.3g 39% DV; carbohydrates 28.8g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 3.7g; fat 6.9g 11% DV; saturated fat 1.3g 6% DV; cholesterol 44mg 15% DV; vitamin a iu 173.3IU 4% DV; vitamin c 6.5mg 11% DV; folate 45mcg 11% DV; calcium 244.9mg 25% DV; iron 2mg 11% DV; magnesium 67.3mg 24% DV; potassium 363mg 10% DV; sodium 586mg 23% DV; thiamin 0.3mg 25% DV; added sugar 4g.