Strawberry-Pineapple Sundaes

Strawberry-Pineapple Sundaes

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From: EatingWell Magazine, May/June 1996

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups fresh strawberries
  • 1 8-ounce can pineapple chunks, juice drained
  • ½ cup strawberry jam, preferably "all-fruit"
  • 1 tablespoon lemon juice
  • 2 cups nonfat vanilla frozen yogurt
  • Mint sprigs, for garnish (optional)


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  1. Pull green tops off strawberries. Slice the strawberries and put half in a small saucepan. Add pineapple chunks, jam and lemon juice. Bring to a simmer over medium heat and cook, stirring occasionally, until the strawberries are soft, about 5 minutes. Carefully stir in the remaining strawberries (the sauce will be very hot). Set aside to cool.
  2. To serve, spoon most of the sauce into 4 ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Garnish with mint sprigs if desired.

Nutrition information

  • Per serving: 181 calories; 0 g fat(0 g sat); 4 g fiber; 44 g carbohydrates; 4 g protein; 20 mcg folate; 0 mg cholesterol; 21 g sugars; 31 IU vitamin A; 48 mg vitamin C; 179 mg calcium; 2 mg iron; 46 mg sodium; 290 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 1 fruit, 2 other carbohydrate

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