As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Pull green tops off strawberries. Slice the strawberries and put half in a small saucepan. Add pineapple chunks, jam and lemon juice. Bring to a simmer over medium heat and cook, stirring occasionally, until the strawberries are soft, about 5 minutes. Carefully stir in the remaining strawberries (the sauce will be very hot). Set aside to cool.

  • To serve, spoon most of the sauce into 4 ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Garnish with mint sprigs if desired.

Nutrition Facts

181 calories; 0.3 g total fat; 46 mg sodium. 290 mg potassium; 43.8 g carbohydrates; 4 g fiber; 21 g sugar; 3.7 g protein; 31 IU vitamin a iu; 48 mg vitamin c; 20 mcg folate; 179 mg calcium; 2 mg iron; 16 mg magnesium;