This one-skillet supper is ready to serve in just 40 minutes--perfect for hurried weeknights. Source: EatingWell Magazine, May/June 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onions, bell pepper and garlic; cook, stirring with a wooden spoon, until the onions are soft, 3 to 5 minutes. Add rice to the skillet and cook, stirring constantly, for 1 minute.

  • Stir in tomatoes and their juices, broth, Worcestershire sauce, thyme and salt. Once the mixture begins to bubble and simmer, reduce the heat to low and cover the pan. Cook until the rice is tender and most of the liquid has been absorbed, about 20 minutes.

  • Gently stir in shrimp, peas and parsley. Cover and cook until the shrimp are heated through, 3 to 5 minutes. Season with salt and pepper before serving. Pass your favorite hot sauce alongside.

Nutrition Facts

381 calories; 5.5 g total fat; 1 g saturated fat; 143 mg cholesterol; 1358 mg sodium. 651 mg potassium; 58.2 g carbohydrates; 4.8 g fiber; 7 g sugar; 23.7 g protein; 1738 IU vitamin a iu; 51 mg vitamin c; 210 mcg folate; 133 mg calcium; 5 mg iron; 73 mg magnesium; 1 mg thiamin;