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Mixed Green Salad with Chive Dressing
Mixed Green Salad with Chive Dressing
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From: EatingWell Magazine, May/June 1996
Mustard, vinegar and chives bring their lively flavors to this simple salad.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- Dressing
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar, or cider vinegar
- ½ teaspoon Dijon mustard
- ¼ teaspoon sugar
- 1 tablespoon water
- 1 tablespoon snipped fresh chives, or chopped scallion greens
- Salt & freshly ground pepper, to taste
- Salad
- 8 cups washed and torn salad greens
- 1 cup grated carrots
- 1 cup thinly sliced cucumbers
- ½ cup low-fat croutons
Preparation
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- To make dressing: Combine oil, vinegar, mustard and sugar in a small glass jar with a tight-fitting lid. Add water and shake until smooth. Add chives (or scallion greens) and season with salt and pepper; shake again.
- To make the salad: Just before serving, toss salad greens with the dressing in a large salad bowl. Arrange carrots, cucumbers and croutons on top.
- Per serving: 129 calories; 7 g fat(1 g sat); 3 g fiber; 12 g carbohydrates; 3 g protein; 135 mcg folate; 0 mg cholesterol; 3 g sugars; 7,646 IU vitamin A; 20 mg vitamin C; 75 mg calcium; 2 mg iron; 308 mg sodium; 480 mg potassium
- Nutrition Bonus: Vitamin A (153% daily value), Folate (34% dv), Vitamin C (33% dv)
- Carbohydrate Servings: 1
- Exchanges: 1½ vegetable, 1½ fat
