Charring tomatoes in a cast-iron skillet yields smoky results. Source: EatingWell Magazine, March/April 1996

EatingWell Test Kitchen
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Ingredients

Directions

  • Heat a large cast-iron skillet over high heat until very hot. Place tomatoes in the skillet and turn occasionally with tongs until charred on all sides, about 10 minutes. Transfer to a plate to cool slightly. Cut in half crosswise; squeeze to discard seeds. Chop the remaining pulp and skins; set aside.

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  • Add 1 teaspoon of the oil to the pan and heat over high heat until the oil is very hot. Add chicken and season with salt and pepper. Cook, stirring occasionally, until the chicken is browned on all sides and no longer pink in the center, about 5 minutes. Transfer to a plate and set aside.

  • Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onions and cook, stirring, until softened, about 5 minutes. Add garlic and jalapenos and cook, stirring, for 1 minute more. Add lime juice and the reserved chicken and tomatoes. Bring to a simmer and stir in cilantro and scallions. Season to taste with salt and pepper. Cover to keep warm.

  • Spoon filling into warm tortillas, roll up and serve with sour cream and lime wedges.

Tips

Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds.

To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

Nutrition Facts

301 calories; 7.1 g total fat; 2 g saturated fat; 68 mg cholesterol; 143 mg sodium. 608 mg potassium; 32.7 g carbohydrates; 5.7 g fiber; 5 g sugar; 28.1 g protein; 871 IU vitamin a iu; 29 mg vitamin c; 36 mcg folate; 95 mg calcium; 2 mg iron; 75 mg magnesium;

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
06/29/2019
This is one of my family's favorites. Have made it lots of times and haven't needed to modify anything. Love the surprising flavor that charring the tomatoes brings. Easy to make as well. Read More
Rating: 4 stars
08/04/2014
Delicious I cooked this on an electric stove. Had to monitor the heat I didn't just crank it up and try to cook everything. A little experience with a cast iron skillet may be needed. If it seems like it's burning turn it down if it still seems too hot take it off and let it cool a bit. The end results were great. The whole family loved it. Served it with Spicey Spanish Rice. Read More
Rating: 1 stars
07/30/2012
When you use high heat with an iron skillet you get over charred results for both tomatoes and chicken. That in itself ruined the meal. Was this kitchen tested. Stove gas or Electric? Read More
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Rating: 3 stars
06/30/2012
Sweet Surprise This was very delicious. Flavors were distinguishable and the texture was good. We added slices of avacados which gave it an extra smoothness. Pros: Great flavor combinations Read More