Honey, mustard and curry powder transfer an ordinary roast chicken into something extraordinary. Make it a meal: Serve with Golden Couscous with Currants and steamed carrots. Source: EatingWell Magazine, March/April 1996

EatingWell Test Kitchen



  • Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.

  • Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.

  • Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.

Nutrition Facts

96 calories; 4.5 g total fat; 0.3 g saturated fat; 522 mg sodium. 40 mg potassium; 15.3 g carbohydrates; 0.9 g fiber; 14 g sugar; 0.9 g protein; 3 IU vitamin a iu; 1 mg vitamin c; 1 mcg folate; 14 mg calcium; 2 mg magnesium;

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