Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.Advertisement
Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.
Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.
1 other carbohydrate, 9 lean meat, 1 fat