Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch. Source: EatingWell Magazine, March/April 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Put salsa in a strainer and press out most of the liquid. Chop the salsa. Blend with cream cheese and cumin.


Nutrition Facts

67 calories; 4.4 g total fat; 2.6 g saturated fat; 15 mg cholesterol; 328 mg sodium. 161 mg potassium; 4.5 g carbohydrates; 0.6 g fiber; 3 g sugar; 2.8 g protein; 311 IU vitamin a iu; 1 mg vitamin c; 7 mcg folate; 53 mg calcium; 7 mg magnesium;