Salsa Cream Cheese

Salsa Cream Cheese

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From: EatingWell Magazine, March/April 1996

Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 cup chunky tomato salsa
  • 8 ounces reduced-fat cream cheese
  • 1 teaspoon ground cumin


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  • Ready In

  1. Put salsa in a strainer and press out most of the liquid. Chop the salsa. Blend with cream cheese and cumin.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 67 calories; 4 g fat(3 g sat); 1 g fiber; 5 g carbohydrates; 3 g protein; 7 mcg folate; 15 mg cholesterol; 3 g sugars; 311 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 0 mg iron; 328 mg sodium; 161 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat

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