Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 1996

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Recipe Summary

total:
10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put salsa in a strainer and press out most of the liquid. Chop the salsa. Blend with cream cheese and cumin.

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Nutrition Facts

67 calories; protein 2.8g 6% DV; carbohydrates 4.5g 2% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 2.9g; fat 4.4g 7% DV; saturated fat 2.6g 13% DV; cholesterol 15.3mg 5% DV; vitamin a iu 311IU 6% DV; vitamin c 0.6mg 1% DV; folate 6.7mcg 2% DV; calcium 53.2mg 5% DV; iron 0.2mg 1% DV; magnesium 7.1mg 3% DV; potassium 161.2mg 5% DV; sodium 327.8mg 13% DV; thiaminmg 2% DV.