Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 1996

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Recipe Summary

total:
10 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend all ingredients in a small bowl.

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Nutrition Facts

32 calories; protein 1.1g 2% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 0.9g; fat 2.3g 4% DV; saturated fat 1.5g 8% DV; cholesterol 7.5mg 3% DV; vitamin a iu 411.4IU 8% DV; vitamin c 0.7mg 1% DV; folate 1.4mcg; calcium 17mg 2% DV; ironmg; magnesium 0.6mg; potassium 10.8mg; sodium 71.5mg 3% DV; thiaminmg.