Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack. Source: EatingWell Magazine, March/April 1996

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend all ingredients in a small bowl.

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Nutrition Facts

32 calories; 2.3 g total fat; 1.5 g saturated fat; 8 mg cholesterol; 71 mg sodium. 11 mg potassium; 1.6 g carbohydrates; 0.1 g fiber; 1 g sugar; 1.1 g protein; 411 IU vitamin a iu; 1 mg vitamin c; 1 mcg folate; 17 mg calcium; 1 mg magnesium;