Nutrition per serving may change if servings are adjusted.
1/2 cup nonfat sweetened condensed milk
1/2 cup sugar
1/4 cup unsweetened cocoa powder, preferably Dutch-process
1 1/4 cups low-fat milk
1 teaspoon pure vanilla extract
Whisk sweetened condensed milk, sugar and cocoa in a heavy saucepan until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.
128 calories;0 g fat(0 g sat); 0 g fiber; 28 g carbohydrates; 3 g protein; 2 mcg folate; 3 mg cholesterol; 27 g sugars; 0 g added sugars; 128 IU vitamin A; 0 mg vitamin C; 97 mg calcium; 1 mg iron; 36 mg sodium; 245 mg potassium