Nutrition per serving may change if servings are adjusted.
2 cups fresh strawberries, or frozen unsweetened strawberries (thawed if frozen)
1/4 cup frozen cranberry-juice concentrate, thawed
3 tablespoons sugar
1 tablespoon lemon juice
3 tablespoons water
Combine strawberries, cranberry-juice concentrate, sugar, lemon juice and water in a blender or food processor. Process until smooth. Pour the mixture into individual frozen-treat molds or small paper cups. Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm.
Note: Most kitchenware stores sell frozen-treat molds and sticks throughout the summer; craft stores sell the sticks year-round.
Per serving: 48 calories; 0 g fat(0 g sat); 1 g fiber;
12 g carbohydrates; 0 g protein;
9 mcg folate; 0 mg cholesterol;
10 g sugars; g added sugars; 8 IU vitamin A;
26 mg vitamin C; 7 mg calcium; 0 mg iron;
1 mg sodium; 62 mg potassium