Cran-Strawberry Ice Pops

Cran-Strawberry Ice Pops

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From the EatingWell Kitchen

These ruby-red frozen treats are bursting with fruit flavor.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups fresh strawberries, or frozen unsweetened strawberries (thawed if frozen)
  • ¼ cup frozen cranberry-juice concentrate, thawed
  • 3 tablespoons sugar
  • 1 tablespoon lemon juice
  • 3 tablespoons water


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  1. Combine strawberries, cranberry-juice concentrate, sugar, lemon juice and water in a blender or food processor. Process until smooth. Pour the mixture into individual frozen-treat molds or small paper cups. Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm.
  • Note: Most kitchenware stores sell frozen-treat molds and sticks throughout the summer; craft stores sell the sticks year-round.

Nutrition information

  • Per serving: 48 calories; 0 g fat(0 g sat); 1 g fiber; 12 g carbohydrates; 0 g protein; 9 mcg folate; 0 mg cholesterol; 10 g sugars; 8 IU vitamin A; 26 mg vitamin C; 7 mg calcium; 0 mg iron; 1 mg sodium; 62 mg potassium
  • Nutrition Bonus: Vitamin C (43% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate

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