Source: EatingWell Magazine, January/February 1996
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
152.5 calories; protein 6.4g 13% DV; carbohydrates 24.3g 8% DV; exchange other carbs 1.5; dietary fiber 6.6g 26% DV; sugars 8.8g; fat 4.4g 7% DV; saturated fat 1.5g 7% DV; cholesterol 5.7mg 2% DV; vitamin a iu 1943.7IU 39% DV; vitamin c 24.9mg 41% DV; folate 83.9mcg 21% DV; calcium 179.4mg 18% DV; iron 2.2mg 12% DV; magnesium 40.3mg 14% DV; potassium 882.7mg 25% DV; sodium 494.5mg 20% DV; thiamin 0.1mg 12% DV.
1 1/2 starch, 1 fat