Turkey Cutlets with Spicy Eggplant Relish
Source: EatingWell Magazine, November/December 1995
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
213.2 calories; protein 29.6g 59% DV; carbohydrates 12.6g 4% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 7.7g; fat 5.3g 8% DV; saturated fat 0.7g 3% DV; cholesterol 45mg 15% DV; vitamin a iu 560.1IU 11% DV; vitamin c 34.5mg 58% DV; folate 29mcg 7% DV; calcium 14.7mg 2% DV; iron 1.8mg 10% DV; magnesium 16.6mg 6% DV; potassium 268.5mg 8% DV; sodium 470.6mg 19% DV; thiamin 0.1mg 5% DV; added sugar 2g.
1 1/2 vegetable, 4 lean meat, 1 fat