Turkey Fingers with Maple-Mustard Sauce
Set oven rack at lowest position and preheat to 450 degrees F. Coat a rimmed baking sheet with cooking spray.Advertisement
Whisk together buttermilk and 2 teaspoons mustard in a large bowl. Add turkey and toss to coat. Combine cornmeal, flour, cumin, thyme and salt in another large bowl. Roll the turkey strips in the cornmeal mixture.
Place the prepared baking sheet in the oven for 5 minutes. Transfer the turkey strips using tongs onto the hot baking sheet and return it to the oven. Bake until the undersides of the fingers are golden brown, about 10 minutes. Turn the fingers over and bake until golden brown on the outside and no longer pink in the center, 8 to 10 minutes more.
Combine maple syrup and the remaining 1/2 cup mustard in a small bowl. Serve the sauce alongside the hot turkey fingers.
1 1/2 starch, 1 1/2 other carbohydrates, 4 lean meat