Spiced Tropical Fruit Compote
Combine sugar, pineapple juice, lime zest and juice in a small saucepan. Tie the spices in a small cheesecloth bag and add it to the saucepan. Bring the liquid to a boil, stirring to dissolve the sugar. Cover the pan, reduce the heat to low and simmer gently for 10 minutes. Remove from the heat and let cool. Stir in orange liqueur. Cover and refrigerate for at least 30 minutes or up to 24 hours.Advertisement
Toss kiwi, mangoes (or papaya), tangerines (or oranges), star fruit, pineapple and banana in a serving bowl. Add the syrup and stir gently. Refrigerate for 30 minutes. Remove the spice bag and serve.
2 fruit, 1 1/2 carbohydrate