Barley Pilaf with Mushrooms, Red Peppers & Spinach
Source: EatingWell Magazine, Holiday Issue 1996
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a covered casserole in a moderate oven or in the microwave.
118 calories; protein 4.3g 9% DV; carbohydrates 22.1g 7% DV; exchange other carbs 1.5; dietary fiber 3.5g 14% DV; sugars 2.5g; fat 2.2g 3% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 1369.1IU 27% DV; vitamin c 22.2mg 37% DV; folate 36.9mcg 9% DV; calcium 19.4mg 2% DV; iron 0.7mg 4% DV; magnesium 15.1mg 5% DV; potassium 308.9mg 9% DV; sodium 197.7mg 8% DV; thiamin 0.1mg 5% DV.
1 starch, 1 vegetable, 1 fat