Raspberry Applesauce

Raspberry Applesauce

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From: EatingWell Magazine, November/December 1995

Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup prepared “chunky” applesauce
  • ⅔ cup frozen unsweetened raspberries, (not thawed)


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  1. Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1½ minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)

Nutrition information

  • Per serving: 67 calories; 0 g fat(0 g sat); 3 g fiber; 18 g carbohydrates; 0 g protein; 4 mcg folate; 0 mg cholesterol; 13 g sugars; 35 IU vitamin A; 31 mg vitamin C; 10 mg calcium; 0 mg iron; 2 mg sodium; 133 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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