Nutrition per serving may change if servings are adjusted.
1 cup prepared “chunky” applesauce
2/3 cup frozen unsweetened raspberries, (not thawed)
Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)
67 calories;0 g fat(0 g sat); 3 g fiber; 18 g carbohydrates; 0 g protein; 4 mcg folate; 0 mg cholesterol; 13 g sugars; 0 g added sugars; 35 IU vitamin A; 31 mg vitamin C; 10 mg calcium; 0 mg iron; 2 mg sodium; 133 mg potassium