Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.

EatingWell Test Kitchen
Source: EatingWell Magazine, March 1998




Ingredient Checklist


Instructions Checklist
  • With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.

  • Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

Nutrition Facts

122 calories; protein 2.1g 4% DV; carbohydrates 30.2g 10% DV; dietary fiber 4.8g 19% DV; sugars 21.4g; fat 0.3g; saturated fatg; cholesterolmg; vitamin a iu 401.8IU 8% DV; vitamin c 93.6mg 156% DV; folate 48.4mcg 12% DV; calcium 69.6mg 7% DV; iron 0.7mg 4% DV; magnesium 15.6mg 6% DV; potassium 236.4mg 7% DV; sodium 2.4mg; thiamin 0.1mg 10% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I used orange juice to warm up blue berries. It was delicious. Read More
Rating: 5 stars
I didn't taste it but my insanely picky 5 year old liked it!! He doesn't like fruit but I put it in his lunchbox and almost none of it came back so thanks!! Read More