Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges. Source: EatingWell Magazine, March 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.

  • Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

Nutrition Facts

122 calories; 0.3 g total fat; 2 mg sodium. 236 mg potassium; 30.2 g carbohydrates; 4.8 g fiber; 21 g sugar; 2.1 g protein; 402 IU vitamin a iu; 94 mg vitamin c; 48 mcg folate; 70 mg calcium; 1 mg iron; 16 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I used orange juice to warm up blue berries. It was delicious. Read More
Rating: 5 stars
I didn't taste it but my insanely picky 5 year old liked it!! He doesn't like fruit but I put it in his lunchbox and almost none of it came back so thanks!! Read More